Fitness in 100 words
Want to lose weight? Want to look better naked? Dont want to go to a nursing home when you get old? Want to be alpha dad or mom? Want to feel your best?
We can’t tell you how many times we have heard the same thing over and over again… “why am I not losing weight?”
Well… what do you eat? Do you drink a bunch of booze? Do you prioritize sleep? Do you drink enough water? Do you exercise once a week?
The list goes on.
Want to know the secret to all of those questions… It’s by eating meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Also, keeping intake to levels that will support exercise but not body fat!
Those two sentences capture a nutritional approach that, when applied with our workouts, yield incredible health and fitness. By combining the training we do of constantly varied functional movements executed at high intensity with a good diet of whole, unprocessed foods eaten in the proper amounts, the results are nothing short of life changing! Ask some of the clients @coach_karrych has and continues to work with.
To truly optimize health and fitness, you have to pay attention to what you eat and how much you eat. That starts with choosing high-quality, unprocessed foods and weighing, measuring, and recording your intake. We suggest doing that for at least 30 days. At the end of the first 30 days, you should assess your results — i.e., How are your health markers such as body composition, resting heart rate, and blood pressure (among others)? How are your workout scores trending? How do you feel? If needed, you can then adjust what and how much you are eating for best results.
This kind of measured, systematic self-observation driven by real results will be the best guide as to whether you should change any of your eating habits or implement any new diet strategies.
Your diet needs to be customized to a individualized bases on your physiological response, goals, and other lifestyle factors. The best way to optimize your diet for your specific needs is by carefully tracking inputs (the food you eat) and outputs (workout results and health markers).
No more excuses… it’s time for results.