We want to help you eat well!

We are passionate about what we do and believe the fountain of life is directly tied to diet, lifestyle, and nutrition. We love nothing more than helping people reach their fitness goals, and just the same, we love helping people unlock their life with diet and nutrition.

The CrossFit definition of good nutrition is to “eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” We believe that’s how humans were made to eat, focusing on whole, unprocessed, nutritious foods to fuel the body for our lifestyles.

You come to the gym to work hard and get stronger, faster, and fitter, and you do that in 1 hour every day. What do you do with the other 23 hours of the day? How do you fuel yourself? What kinds of food (and drink) are you putting into your body? How are you recovering? How are you sleeping?

We offer 1 on 1 nutrition coaching to help you accomplish your goals. Whether you’re just looking for some macro targets (macronutrients = protein, carbs, fats) to help you lose weight or build muscle, or want more in-depth coaching to improve nutrition habits and overall wellness, we’ve got you covered.

Let us know how we can help YOU become the healthiest version of yourself!

What we offer:

• Macro Coaching

  • Designed for more experienced folks who know how to track food and understand what to eat based on specific targets (protein/fats/carbs)

• Nutrition & Wellness Coaching

  • More in-depth, individualized coaching (we might not ever track macros!)

  • In-depth understanding of your goals and what’s most important to you

  • Habit coaching (includes nutrition, of course, but also other habits because - LIFE!)

  • For those who want to improve relationship with food, and overall health and wellbeing

• Nutrition & Wellness Coaching + Meal Plans

  • Everything listed under Nutrition & Wellness Coaching

  • Time spent to understand food likes, dislikes and preferences

  • Weekly custom meal plans tailored to you, to help you hit your goals!

Nutrition Coaching includes:

• A personal Nutrition Coach - no templates or auto-responses

• A personalized plan to help you meet your goals

• Weekly Check-ins to measure progress

  • Macro Coaching includes bi-weekly check-ins

• The tools you need to build and track your healthy habits

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