Knees to Chest - MOBILITY & RECOVERY
MOBILITY & RECOVERY
A section to highlight a stretch or mobility of the month! This month, the highlight is targeting SI stretches
Knees to Chest
Lie face-up on a comfortable surface.
Grab both of your knees and pull them toward your chest as far as you can. Try not to let your back come off the ground.
Hold for up to a minute.
What are the benefits of Knees to Chest?
Improved flexibility
Reduced tension and pain
Improved posture
Increased circulation
Stress relief
Reduced stiffness
Improves joint lubrication